Friday, July 22, 2011

What I Do In The Name of Health

I don't know why my determination seems to stick during the nastiest weather we see. I seem to be so determined to jog in the killer heat, but the slightest cold or rain, forget about it.

This was the temp at 4:00pm....


By the time I headed out at 8pm it had cooled down to a balmly 99*-100*. I still managed a 47 minute run with a 15:46 minute average pace. I've also started to do some new stretches for my feet and it seems to be helping the pain and tightness I feel after a run. Also I've determined that my style of running is called "slogging." Yes, I am a slow jogger, aka slogger. Not to be confused with the other slang definitions of the same name refering to...well. LOL. Well, time to get everyone ready for bed.

1 comment:

Christina said...

You are AWESOME!!! What do you wear on your runs? You may be more comfortable in the rain (and in general) if you avoid cotton. Also, I must have missed reading about your foot pain. Details, please!! I hope it's nothing serious.

Related Posts Plugin for WordPress, Blogger...