Daily Dose

• 7PP - Egg + Egg White, Cleaning Eating Banana Muffin, Banana
• 3PP - Chicken Breast, Sweet Potato & Green Beans
• Workout - Running with the kidlets & hubby
• 5PP - Post-workout shake with milk & PB2
• 1PP - Carrots & Laughing Cow Garlic Herb Cheese
• 1PP - Raspberry Lemonade Fruit Rope
• 2PP - 1/2 c. Fat Free Frozen Yogurt
• 5PP - Deviled Crock Pot Chicken Breast, Steamed Carrots & Green Giant Cauliflower Steamers in Cheese Sauce
• 3PP - Spicy Black Bean Turkey Burger & Side Salad

Total Points Consumed: 26 Points Remaining: 7 Activity Points Earned: 11 {138%}

Daily Dose

• 1PP - Apple & Fage with Coconut Extract
• 4PP - Strawberries, Dry Egg Sammich
• 8PP - Chicken, Squash & Bowties in Light Tomato Sauce (I improvised with what I had on hand)
• 5PP x 2 - Clean Eating Banana Muffins
• 2PP - Salad with Creamy French
• 2PP - Spicy Black Bean Turkey Burger
• 1PP - Tuna, Laughing Cow Swiss & Baby Cucumbers
• 0PP - Bedtime Tea

Total Points Consumed: 28 Points Remaining: 5 Activity Points Earned: 3 {76%}

Weigh In Day

 

Weigh in Day!!!!

01.29 = 216.2

02.05 = 216.0 

-0.2 pounds

Total Loss to Date: 61.6 pounds

Today's first-thing-wake-up-naked weight:

Okay, so I was seeing 214's on the scale all.week.long. Then I woke up to this after two days AFTER the pizza-dent. WTH??? Oh well, sodium be damned! :)

Daily Dose

1. Meal 1 - Egg + Egg White {3PP}
2. Meal 2 - Chicken, Sweet Potato, & Green Beans {4PP}
3. Workout - Double Duty! Back/Shoulders/Calves/Core + Running
4. Meal 3 - Post-workout protein shake with milk {4PP}
5. Meal 4 - Ginger Tilapia, Squash Saute with 6 cloves of garlic & Brown Rice {7PP}
6. Meal 5 - Protein Bar {5PP}
7. Meal 6 - Super Salad, Tuna, Dried Cranberries & Balsamic Vinegar {2PP}
8. Meal 7 - Cheese Stick (Not pictured) {1PP}

Total Points Consumed: 26 Points Remaining: 7 Activity Points Earned: 8

Daily Dose

1. Meal 1 - 2 slices Ezekiel Bread, Laughing Cow Cream Cheese, & 1 egg {7PP}
2. Meal 2 - ??? Where'd that come from. LOL. {6PP}
3. Meal 3 - Basil Baked Zucchini, Chicken/Rice Stuffed Bell Peppers,  1/2 slice of chicken pizza {7PP}
4. Meal 4 - Super Salad {0PP}
5. Meal 5 - Carrots & Hummus {1PP}
6. Meal 6 - Simply Nature Organic Strawberry Banana Fruit Rope {1PP}
7. Meal 7 - 2 Cuties {0PP}
8. Meal 8 - Chicken, Green Beans & Sweet Potato {4PP}
9. Meal 9 - Protein Bar {5PP}
10. Workout - 5000m
11. Meal 10 - Post-workout protein shake with milk {4PP}

Total Points Consumed: 30 Points Remaining: 3 Activity Points Earned: 5

Daily Dose

1. Meal 1 - Baby Boy's Birthday Lunch - Salad, 1 bread stick, 2 slices chicken pizza & 1 slice dessert strudel {19PP}
2. Meal 2 - 2 Cuties {0PP}
3. Meal 3 - Basil Baked Squash {2PP}
4. Meal 4 - Celebration Cookie Cake (OMG I CANNOT HANDLE THIS MUCH SUGAR!!!) {6PP}
5. Meal 5 - Turkey Concotion, Romaine, Fage & Organic Raw Cheddar Cheese {5PP}
6. Workout - Legs & Biceps - Ah yeah! 60 pounds on squats... suh-weet!
7. Meal 6 - Post-workout Protein Shake {4PP}
8. Meal 7 - Tuna & Pretzel Thins {5PP}

Total Points Consumed: 40 Points Remaining: -7 Activity Points Earned: 4

Daily Dose

1. Meal 1 - 1 Egg White + 1 Egg, Green Onion & Spinach w/ cheese and 2 cuties {3PP}
2. Meal 2 - Romaine, Buffalo Chicken, Fage and Green Onion {4PP}
3. Meal 3 - Carrots & Hummus {1PP}
4. Meal 4 - Turkey Concoction + Romaine {4PP}
5. Work Out - Rowing 5000m
6. Meal 5 - Post-workout Protein Shake with Milk & PB2 {5PP}
7. Meal 6 - Strawberries {0PP}
8. Meal 7 - Baked Basil Zucchini {2PP}
9. Meal 8 - Chicken, Couscous & Bell Pepper {5PP}

Total Points Consumed: 24 Points Remaining: 9 Activity Points Earned: 6