- Meal 1 - Egg + Egg White {3PP}
- Meal 2 - Chicken, Sweet Potato, & Green Beans {4PP}
- Workout - Double Duty! Back/Shoulders/Calves/Core + Running
- Meal 3 - Post-workout protein shake with milk {4PP}
- Meal 4 - Ginger Tilapia, Squash Saute with 6 cloves of garlic & Brown Rice {7PP}
- Meal 5 - Protein Bar {5PP}
- Meal 6 - Super Salad, Tuna, Dried Cranberries & Balsamic Vinegar {2PP}
- Meal 7 - Cheese Stick (Not pictured) {1PP}
Monday, February 4, 2013
Daily Dose
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