- Meal 1 - 1 Egg White + 1 Egg, Green Onion & Spinach w/ cheese and 2 cuties {3PP}
 - Meal 2 - Romaine, Buffalo Chicken, Fage and Green Onion {4PP}
 - Meal 3 - Carrots & Hummus {1PP}
 - Meal 4 - Turkey Concoction + Romaine {4PP}
 - Work Out - Rowing 5000m
 - Meal 5 - Post-workout Protein Shake with Milk & PB2 {5PP}
 - Meal 6 - Strawberries {0PP}
 - Meal 7 - Baked Basil Zucchini {2PP}
 - Meal 8 - Chicken, Couscous & Bell Pepper {5PP}
 


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