{ Week 7 } 100 Mile Challenge

{ Week 7 } 100 Mile Challenge

8/12/11: 0 miles

8/13/11: 0 miles

8/14/11: 4 miles ~ 16:07 avg pace

8/15/11: 4 miles ~ 15:42 avg pace

8/16/11: 0 miles

8/17/11: 4 miles ~ 16:29 avg pace

8/18/11: 3 miles ~ 18:00 avg pace

Weekly Total = 15 Miles

Challenge Total = 98 / 200 Miles

It's bee a week of ups and downs...I'm pretty sure after trying out this new course I'm going to have to change it again. I'm struggling hard and it's causing a LOT of leg and knee pain I haven't had in forever. So back to the drawing board and a new week!