Thursday, September 13, 2012

Whole Wheat Pancakes with Baked Apples

So, I'm trying out this new recipe app to see if I like it. And for it's test run I chose this morning's breakfast... Enjoy!

Whole Wheat Pancakes with Baked Apples
Ingredients for Pancakes
  • 1/4 c and 1 Tbsp Whole Wheat Flour
  • 1/2 tsp Baking Powder
  • 1 tsp Coconut Sugar
  • 1 /8 tsp Sea Salt
  • 1 Egg White (or 3 Tbsp Egg White Substitute)
  • 1/4 c  Milk
Ingredients for Baked Apples
  • 1 Apple (Honeycrisps or Golden Delicious are sweet)
  • 2 tsp Whole Wheat Flour
  • 2 tsp Water
  • 1 tsp Coconut Sugar
  • Dash Cinnamon
Cooking Directions
  1. Mix together the ingredients for the pancakes (flour through the milk). Pour onto heated griddle into two pancakes.
  1. In a microwave safe bowl mix the ingredients for the apples (apples through cinnamon). Microwave for 3 minutes, stirring every minute.
  1. Put pancakes on a plate and top with baked apple. Top with 2 TBSP sugar-free pancake syrup.
Servings: 1
PP: 7

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