Showing posts with label Time Log. Show all posts
Showing posts with label Time Log. Show all posts

Wednesday, January 26, 2011

Tortellini Primavera



Yum, yum, yum, yum, yum. I don't think I can say yum enough. I'm a meat and taters kind of girl, it's how I was raised. I never thought a non-meat meal could be so yummy. For the tortellini I grabbed some Buitoni Cheese & Roasted Garlic Tortelloni, because I couldn't find frozen tortellini at the store and it was late, well that's another story. I also used a bag of frozen Broccoli Normandy for the veggies. I think the only thing I will change next time is adding more garlic, but I am a garlic lover. Even Baby Girl & Baby Boy chowed down on the tortellini, so you know it's good.


I give it five out of five apples. 

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Saturday, November 20, 2010

Day 5

Sorry for the crappy pic, but I felt awesome after my workout! Oh and you get to see what I currently look like, sorta. ;)

Back on the horse again. Tonight was a later workout than what I wanted, but I was torn between rowing and finishing my football game. Love me some Huskers. So I decided to just do it. Besides I'll be up half the night w/ Evan and trying to get him to sleep for more than two hours at a time. Back to rowing. After my blisters I decided that I would whip out my old riding gloves, you know from back in the day when I could sit on my bike and do a 14 mile ride with my hubby. They sooooooo helped. So I guess I need to see if they make actual gloves for rowing, note to self.

Amber suggested that if I felt up to it, since my splits were under 3:00, that I could aim for 2:40. Well, I must say I shocked the crap out of myself when my first interval split was 2:30. It wained a little after that because of course you wear down after a while, but the whole point of rowing is endurance and that's something that will come with time. I am however very happy that all four interval splits were under 2:45. SCORE! I really am digging rowing, have I mentioned that? So I'll be back tomorrow with more updates! Oh and only 3 more days till weigh in. :o)

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Wednesday, November 17, 2010

Day 2

Another day is in the books. And I must say I'm very proud of myself. I have three war wounds now, one on my left heel, and one under each ring finger. Lord I hate blisters. So I learned that I'm griping the handles too tight. Guess I need to work on that. Other than those things I WAS AWESOME. Being that it was only my second go round I improved my splits and did better with managing my strokes per minute.


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So the low down is this: I had a 2:45.0/500m and an average 22 s/m. This is an awesome improvement over last night and what I will strive to continue to reach, until I'm in better shape that is. ;) I also dove into the information/wires that came with our rower and am using the log card that came with it to track my progress (hence the new pic). It also ranks me against other online rowers, not that I'm concerned with that right now. I just like being able to see the number all in one place. I'm totally psyched to see my progress! The other upside is that it saved my work out so I don't have to program it for my intervals each time now. I'm such a smartie some times. LOL.

As for the calorie aspect, today wasn't too bad. Although I know I didn't take in enough calories and the ones I did eat/drink were empty calories. NOT GOOD. By the next go round for grocery shopping I am hoping to replace "usual suspects" with healthy alternatives. I'm almost leaning towards seeing if our insurance covers the cost of seeing a dietitian. I don't know, something to think about I suppose.

I will say I feel better about myself right now. The fact that I am digging these work outs and wanting to continue to do it amazes myself. I'm praying that I will keep up this energy, this want to accomplish something great in my life...a healthier me.

In picture news I've decided to have Adam take some "before" pictures for me, you know like the ones you see in commercials. But seriously, when I had a gym membership it was something my trainer highly recommended. You can use it not only for nostalgic purposes, but as a means to never return to that unhappy place in your life. I'm not a huge fan of photographs of myself, but for the sake of showing the progress to myself, I think I need these photographs. Although, it may be a while before I share them with the public.

 
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