Sunday, January 16, 2011

The Eating Well Taco

In a quest to get healthy, I came across the website Eating Well. I have fallen in love. There are so many healthy recipes (nutrition info included) and you can take your pick from Breakfast, Lunch, Dinner, Snacks, Sides and Desserts. The posibilities are endless.

So I rounded up 15 dinner recipes, and a handful of breakfast recipes to try over the next month. Since we only shop for groceries once a month, it seemed like it was going to blow our budget out of the water. Boy was I ever wrong. I mean we spent the same amount that we normally would on processed/boxed foods in the past, but we walked away with two cart fulls of healthy, fresh produced as well as healthy alternatives to our old menu items. SCORE! It's a big undertaking, and I was a bit frazzled in the store because I was unsure where a lot of the items are, but I'm becoming more friendly with my grocery store these days.

You're probably wondering, how I'm going to handle the fresh produce if we are going to be using it for the next month. Well, I prepared the items according to their respective recipe, placed it in a vacuum freezer bag, and voila! The items are already chopped, sliced, and diced for each recipe. I have to merely, pull it out of the freezer and toss it in the pan. Genius!

Anyways, back to my initial point. I plan on writing a review of these yummy recipes and being 100% honest whether I liked it or not. I will also include any tweaks to the recipes that I may do. I also plan on including a picture of the final product, because frankly I'm short handed when it comes to cooking meals, with Adam sleeping during the day, so doing pictures of the prep will be hard. Sit back and enjoy!


You can get the recipe to this dish by clicking on the link above. Let me start off by saying, OMG...definitely a positive spin on the normal taco. Secondly, I honestly think that two of these yummy tacos is too much food for one sitting. However, I am trying to acclimate myself to eating what I need to. I've always eaten too little food, so your wondering how I got fat? Well, when I would eat so little, it would leave me hungry later, so I would chow down on bad food, therefore creating a vicious cycle. But now that I have my proportions in order, I'm doing much better at staying satisfied longer.

Let's get to it shall we? The meat is amazing. Half lean beef, half turkey burger. The spices come together and give it a nice aroma. I opted to use ground chipotle chili rather than chili powder, and I used a tablespoon...way too much spice that was for certain. Although the hubby thought it tasted great with that much spice. Baby girl decided it was too spicy and refused to eat it. We've always eaten shredded iceburg on our tacos, but it calls for romaine. I personally liked the change. Baby girl, hated the romaine. She loves eating iceburg raw, so that was a draw back. But it isn't going to stop me from making it again. It also calls to be topped with diced tomatoes, and chopped red onion. I personally cannot stand onion, if it isn't cooked in with the food. The recipe calls for onion to be cooked with the Lean & Spicy taco meat, which I did, so I didn't put any on top. As for the tomatoes, I put Rotel in the meat, so I didn't want "extra" tomatoes on top either. So it sort of lowered my calorie intake there.

The shell...nom nom nom. I have NEVER in my life eaten a Multi-grain flour tortilla, until today. I will never go back. The recipe calls for plain flour tortillas, but because we buy in bulk, we picked up some sweet healthy alternatives. Let me just say, this picture doesn't depict how huge these shells are. They are sitting on a ten inch plate if that tells you anything. I think in the future I will NOT be putting chili powder or salt on the shells. It was wayyyyyy tooooooo spicy. I will stick to my plain Multi-grain tortillas. I really like putting them in the oven to crisp them up. It's a little tricky, but well worth it. They are much easier to fill than the tiny fried shells. Adam also suggested laying them flat on the oven racks and then breaking them up like chips. Sounds like something we'll have to try.

In the end I give it four out of five apples.

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Monday, January 10, 2011

Weigh Me Monday

1/3/11: 277.6

drum roll please....

1/10/11: 272.4

Total Loss: 5.2 pounds


I feel amazing...still sickly...but amazing!!!! And I only managed to squeeze one crappy work out in this past week. But I'll take the 5 pound loss.

I must admit, I don't mind eating so much fruit, but giving up the pop has been difficult. I was seriously addicted, 4-5 cans a day if not more. I've been off the pop for 3 or 4 days now and I honestly miss it. I miss the sweetness, but I don't miss the caffeine or the excess bloat from all that sodium and empty calories. I've also found a healthy replacement, water. I've always loved water, but cutting out all the excess sodium seems to have made me more thirsty for water. I also discovered the joys of Justin's Organic Chocolate Peanut Butter this week...can you say yummo for a quick snack or treat?

In today's food news, it's shaping up to be a pretty decent day. I have planned for some leftover Super Easy Chicken, mashed taters and green beans accompanied by my skim milk. My snacks mainly revolve around my fruits and grains. I'll be dining on a banana with peanut butter and later some Kashi Go Lean Crunch with skim milk and fresh strawberries. That still leaves me with 293 calories for the day...most likely I'll fill it with an orange. Sadly I'm out of hummus and paid day isn't until Friday, but I'll do my best with what we've got. I'm also going to trying out some new recipes I found on EatingWell.com next week. Of course that means I need to do the leg work now so we have a grocery list ready come Friday. Wish me luck!




Sunday, January 9, 2011

YES!!!!

I am so freaking proud of myself you guys!!!! Tomorrow is my official first "weigh in" with my support group (aka Dec Mamas) and I'm pumped. Just by cutting out the junk food and pop, I've already dropped 4-5 pounds. Now I'm sure somehow that can be attributed to water weight, but weight is weight. But, just so I don't get discouraged in the future, after my weigh in, my hubby will be taking my measurements. Not sure when I'll be up to sharing that info with the world, but at least I will be able to tell if I'm losing inches when I'm not necessarily losing weight.

Here's why I am the most proud:

Today's meal schedule includes some Kashi w/ strawberries, some awesome leftovers of slow cooker Chicken & Herbs, and for dinner tonight some wonderful Super Easy Chicken. And of course a lot of veggies and fruits thrown in which makes for an awesome pick of foods from each food group as you can see below. This is the BEST day, food wise, so far. The only group I'm lacking seems to be grains. I've been thinking of ways to get that extra ounce of grains, yet keep my calories in the range they are now. None the less, I will take it!

Saturday, January 8, 2011

First Work Out of The Year

I feel amazing right now! I was SITTING on the couch watching The Biggest Loser I recorded when I realized that I am heavier than the majority of the females on the show...how the hell is that possible? Oh yeah, I'm sitting on my butt watching t.v. So it motivated me to get my sorry butt down stairs and row WHILE I watched The Biggest Loser. I feel so much better now.
Now that I have a little fire under me going, I've just gotta keep building that flame. Tonight I did a 5x4 which equates to 20 minutes of work. I think I'm going to try to do some rowing in the morning, just for fun or maybe I'll try out one of the games on the erg. Then I plan on doing another 5x4 tomorrow evening after the kids are down. I'm trying to make up for lost time here and I have a weigh in on Monday to do. Crossing my fingers for at least one pound to drop. 

As for nutrition you can see I went over my 2,000 budget, but I earned 293 for exercising. I still however want to get my calories down. I'm tempted to drop to 1,800 but I'm not sure if that's advisable considering I'm still nursing? Either way I'm going to focus on eating more healthy and sticking to working out at least 3 days a week. I really hope to get more than that in, but I'm aiming low for now. I also need to work on that sodium content...ouch.

Friday, January 7, 2011

ONE Manageable program


All I want is ONE freaking system that can do what I want it to. I currently use My Fitness Pal to track my calories, which is great, but I also am using MyPyramid in order to track that I'm meeting my daily food group requirements. WHY can there not be one software that does both? Most program only allow you to track/view your calories and a gives you a graph of carbs vs fat vs protein. Don't get me wrong, that's useful information, but I need to be able to see that I'm meeting my requirement and plugging info into two programs is getting old really fast.

Now I'm sure you're going, okay, so why don't you do it old school? One - because I'm lazy like that and want a quick fix. Two - because there's the issue of human error in the paper and pencil method. Three - I'm a dreamer.

I guess I'll just do whatever it takes to my ducks in a row. These past two days have been great food wise.

Tuesday, January 4, 2011

1.3.11

Today was a decent food day. And considering I upchucked once, due to the excess phlegm in my throat, all is fair. I definitely did better at getting more veggies and grains in.  The sodium levels were a little high, but in my defense I needed to tenderize the deer. Anywho, the exercise was still a no go; vomit, dizziness, coughing until I pee my pants - you know the routine. So here's looking forward. I definitely took a step forward with my meals, especially breakfast. Now I'm on the hunt for "what works for me." I'm looking into weight watchers, but will have to do a boot legged version because I'm too poor to pay to participate. It's the method that counts right? LOL. I just suck at meal planning because I always want to do what's "easy" because I have to wrangle two kids while cooking dinner if I have to cook it...decisions, decisions. So if anyone has some great meal planning tips/software/suggestions, hook me up. I'm a girl in need!

Also here's a list of my nutritional goals set by my Fitness Pal. They guide you through your physical profile and determine the best way for you to lose the weight in a healthy manner based on your profile, BMI and whatever other factors you may choose if you don't use the recommended weight loss per week goal. I've found it to be mostly accurate and I really like seeing where I'm going overboard and where I'm lacking.

Monday, January 3, 2011

2011 is Here


Where the hell have I been???? Umm, yeah I've been aROUND. But seriously, I fell into a pit of depression and slowly have been working my way out. Seriously I cannot for the life of me figure out what went wrong or why I fell off the wagon.

All I know is that I was in a very lonely place and didn't want to come out. I didn't want to work out. I didn't want to even think about eating nutritiously. I just.didn't.want.to. Slowly I kept think, this isn't right. This isn't me. I have to find the positive side of me. Slowly that positive side emerged.

For Christmas Adam got me a couple of nutrition books so that I can hopefully work through my meal choices and begin eating healthier. I'm really excited about Sports Nutrition for Endurance Athletes. I think once I can figure out a better menu strategy the nutrition for endurance athletes book will really help kick things up a notch. BUT I really have to start at square one and revamp this crappy eat the same things five times in a row routine. Sure it's great cooking all of our meals once a month because that leaves little choice when it comes to dinner. I don't have to think, I just pull something out of the freezer and we're good. However, the meals we fix aren't necessarily the best menu options out there. I've already started reading Sports Nutrition Guidebook and I KNOW I'm not getting all my recommended vitamins from fruits and veggies and I'm lacking in several other food groups. So, I *think* I'm on the right path here. Knowledge. If you don't KNOW, then you won't KNOW.

Right now I am battling some virus and it's giving me a wicked cough and nasty thick snot (sorry for the pretty picture but it is what it is). However, one of my girls started up a workout train and I'm jumping on. As soon as I can stand without getting dizzy I'm hopping back on the rower and getting down to business. I HAVE TO. So right now my goal is to lose 95 pounds in one year, or as long as it takes to do it in a healthy manner. I really think having my girls for moral support is going to help in the long run. I've also signed up on My Fitness Pal (free) to track my meals vs. calories burned. I'm a "have to see it on paper" kinda gal. I love being able to see that I'm meeting my calorie requirements and/or see where I can use improvement. Just another too to help get me on the right track. So back to studying I go!

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