Welcome to Sweaty Mug Saturday!
Here are my sweaty mugs for the week.
Sunday - 10k Race
Monday - 2.2mi Walk
Tuesday - Rest & Recover
Wednesday - 3.14mi Run
Thursday - 3mi Run
Friday - Rest& Recover
Saturday - 4mi Walk
What is Sweaty Mug Saturday? It's your chance to show off your hard work for the week and do a little networking. To participate you simply need to work out at least 5 of 7 days and snap your sweaty mug after. Exercise means 30 minutes of true exercise, not laundry or grocery shopping. Not to mention, it gives everyone great ideas for ways to mix up their current routine.
How does it work? Simply blog about your workouts for the week, posting your "sweaty mugs." Visit A New Me, and link up with your blog URL to your Sweaty Mug post for the week. Then visit everyone else's blogs and give them a hand for their hard work and they will return the favor.
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