Welcome to Sweaty Mug Saturday!
Here are my sweaty mugs for the week.
Sunday - 6.05mi Ride
Monday - 8.02mi Ride
Tuesday - Rest & Recover
Wednesday - 3.16mi Walk
Thursday - 6.12mi Ride
Friday - 5.4mi Ride and .7mi walk w/ 32#kid on my back
Saturday - Rest& Recover
What is Sweaty Mug Saturday? It's your chance to show off your hard work for the week and do a little networking. To participate you simply need to strive to work out at least 5 of 7 days and snap your sweaty mug after. Exercise means 30 minutes of true exercise, not laundry or grocery shopping. Not to mention, it gives everyone great ideas for ways to mix up their current routine.
How does it work? Simply blog about your workouts for the week, posting your "sweaty mugs." Visit A New Me, and link up with your blog URL to your Sweaty Mug post for the week. Then visit everyone else's blogs and give them a hand for their hard work and they will return the favor.
1 comment:
AWESOME!!! Ill link next week!! I didnt blog each of my workouts this week!!. BUT, this is great motivation to do it next week!!
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