 |
- Meal 1 - Strawberries & Cream Oats with Flax seed and fresh strawberries {4PP}
- Meal 2 - Super Salad with a smidge of Creamy French {2PP}
- Meal 3 - Roasted Asparagus & Spicy Garlic and Black Bean Burger {4PP}
- Meal 4 - Rotisserre Chicken on Whole Wheat with Laughing Cow Light Swiss & Romaine, Freeze Dried Strawberries and a mug of Yogi Muscle Recovery Green Tea {3PP}
- Meal 5 - 4oz Roasted Lemon Pepper Salmon, Roasted Green Beans & Baby Carrots {5PP}
- Meal 6 - 3/4 of an apple and 3oz Fage Total 0% with 2tbsp PB2 {2PP}
- Workout - Legs & Biceps
- Meal 7 - Post Workout Protein Shake with Milk x 2 {4PP}
- Night Cap - Yogi Bedtime Tea {0PP}
Total Points Consumed: 29 Points Remaining: 5 Activity Points Earned: 8 |
Great day, lots of movement since we had to get groceries. ;o) Everyone was worn out and went to bed early, except for me... I stayed up and lifted weights. I'm super pleased. I upped my squat weight from 20#'s last week to 40# this week. Definitely going to feel it tomorrow. I also upped my Step Up weights by 5 pounds as well as 10#'s more for the reverse grip bicep curls.
Right now I'm fighting to keep my eyes open so I'll end with Good Night!
No comments:
Post a Comment