- Weigh In (Yes, you know me, the scale junkie)!!! Where was this # yesterday when I needed it???
- Meal 1 - Egg, 1 slice toast and BetterOats Strawberries & Cream Oatmeal {7PP}
- Meal 2 - Ginger Salmon, Roasted Asparagus and Whole Wheat Orzo {9PP}
- Work out - 2.44mile Run
- Meal 3 - Post-workout Protein Shake, made with Milk {4PP}
- Meal 4 - Baby Carrots & Hummus {1PP}
- Meal 5 - Roasted Broccoli & Cauliflower with Leftover Concoction (Lean Ground Turkey, Whole Wheat Orzo, Hot Rotel, Black Beans and a dollop of Fage) {6PP}
- Meal 6 - Cucumber, Tuna & Laughing Cow Light Swiss Sammiches {3PP}
- Night Cap {0PP}
Wednesday, January 23, 2013
Daily Dose
Labels:
Exercise,
Food,
Food Diary,
Motivation,
Nutrition,
Running,
Weight Watchers
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