Daily Dose

1. Meal 1 - Whole Wheat Pancakes, warmed blueberries {5PP}
2. Workout - 4 mile run in the cold & drizzle
3. Meal 2 - Post-workout Protein Shake with Milk {4PP}
4. Meal 3 - Chicken, Broccoli, Cauliflower, and Couscous {3PP}
5. Meal 4 - Protein Bar before the grocery store {4PP}
6. Meal 5 - Vegetarian Lentil Pilaf {7PP}
7. Meal 6 - Kemps Fat Free Frozen Yogurt, with crushed peanuts {4PP}
8. Meal 7 - Carrots, Baby Cucumber & Hummus {1PP}
9. Meal 8 - Pineapple and Pretzel Thins {3PP}
10. Meal 9 - Cutie {0PP}
11. Meal 10 - Ezekiel Bread and Justin's Almond Butter {5PP}
12. Night Cap - Yogi Bedtime Tea {0PP}

Total Points Consumed: 36 Points Remaining: -2 Activity Points Earned: 9