- Meal 1 - Cinnamon Roll BetterOats + 1 egg {6PP}
- Meal 2 - Ezekiel Bread + Justin's Natural Peanut Butter {4PP}
- Meal 3 - Super Salad, with Baby Cukes & Balsamic Vinegar {0PP}
- Meal 3 - Chicken Breasts, Sweet Potato, Zucchini & Squash {4PP}
- Meal 4 - 2 Cuties {0PP}
- Meal 5 - Carrots & Hummus {1PP}
- Meal 6 - Ginger Tilapia, Whole Wheat Couscous and Sweet Potato {11PP}
- Workout - 5000m row ~ NO REST BREAKS, WOOHOO!!!
- Meal 7 - Post work-out protein shake with Milk & PB2 {5PP}
- Meal 8 - Baby Cukes with Tuna & Laughing Cow {3PP}
- Night cap - Bedtime Tea {0PP}
Wednesday, January 30, 2013
Daily Dose
Labels:
Exercise,
Food,
Food Diary,
Nutrition,
Rowing
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